![]() ![]() ![]() Level 1 has you doing rows followed by lunges with bicep curls, butt kicks, punches and oblique crunches. The 25-minute levels get progressively harder as you go, as they are designed to challenge the exerciser as she gets more fit. Three minutes of weight lifting (one isolated movement and one compound movement that works the upper- and lower-body simultaneously), two minutes of cardio drills and one minute of abs. Each level consists of 25 minutes (the package says 20 minutes, but it’s lying-I know because I was almost late to work two mornings in a row) of hard-core circuit training. The DVD is divided up into three different levels. After doing Rock & Roll Motorcycle’s 30-Day Shred, I’m happy to report that it did the job, and then some. And I, for one, plan on partaking in all of that, minus the killing of the turkey, and need a tough workout to counteract that extra helping of mashed potatoes and pumpkin pie. Plus, I’d heard it was a serious calorie scorcher, which is especially good on a day like today when America actually celebrates naming a turkey, killing a turkey and then stuffing themselves with turkey and other delicacies. And no bad-assness isn’t a word, but it should be.īecause Erin reviewed Bob-led The Biggest Loser, Volume 1, we thought that to even The Biggest Loser trainer score, we’d review Jillian Michaels: 30 Day Shred. My husband affectionately refers to her, not by her name, but as “Rock & Roll Motorcycle,” as tribute to her bad-assness. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted.Because of our immense love for Bob Harper, I sometimes feel like Jillian Michaels gets the short end of the FBG love stick. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into theģ0 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack Įveryone has to do real jumping jacks, and a lot of them. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. But that pacing helps guarantee the results that Michaels touts. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. Even the beginner-level workout will have users' heart rates up. Theģ0 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. The Biggest Loser knows it's not necessarily going to be easy. ![]() But anyone who's ever seen Michaels work out with contestants on There's a reason herģ0 Day Shred workout has become a national hit: it works. When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body. The program includes three complete 20-minute workouts which progress by level of intensity. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. ![]()
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